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About Me

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Complex and grumpy but tries hard to please.

Friday, 28 December 2012

Dashing and Splashing, Darling?

Come back with my presents! - Christmas Day 5km Park Run

The final time I was beaten by Pink Stick Insect


I have been stood staring in the mirror having an Alistair Darling pensive moment (pondering why I have gone grey haired early in life yet my eyebrows haven't).

Good news.

My blood tests came back fine but it could be months before I'm rid of whatever is gnawing away at my insides.

Calisthenics have been prescribed for my strain, plus more swimming.


Been focussing on improving my stroke in the pool as my strength is improving. Swim slow to swim fast. My nephew is a GB swimmer and he laughed at some photos of my technique so I'm going to start from scratch! I've been diving off the garden steps on to the patio to practice my starts. He's trying to convince me to change to the new "Sprint" block start that athletes do on the track. I prefer the grab start. We shall see.

Still got a leaking boiler and waiting on a new part. Oh, and the roof is still leaking too.






Monday, 24 December 2012

Xmas Eve in the Hollin Bush


3.40pm and the reason why X is feeling flat... A to B: Is X still on those anti-depressurants?

Saturday, 22 December 2012

So this is Christmas?

Ok, so it's Christmas.

I haven't written a card or bought a present yet. My boiler has leaked from the loft in to the spare room. My bay window has sprung a leak too. I have no heating or hot water as I can't find an available plumber. If I need a part for the boiler, the trade store will be closed for Christmas. I am waiting on results for blood tests and I have to go back to see the doctor next week. I got soaked putting up sheeting on the bay window roof and I missed Park Run as a result.

Great!

Happy Christmas Everyone.

Thursday, 13 December 2012

My iTunes recording - Girl Star

One of my compositions and recordings,"Girl Star", is being released this Monday, 17 December, via iTunes and other non-Apple monopolised web outlets.

Eclectic Electric by Tokyo Witch Hunt - available 17 Dec 2012

If you like a bit of dance, trance, glitching and synthed-up bass, then this is for you. Sensei Izzie provides the vocals and it is available as a Tokyo Witch Hunt individual track download or as part of the full "Eclectic Electric" album download.

Girl Star and the other 13 album tracks can be previewed here at the wwwTokyoWitchHunt.com website.

Please have a listen then buy!   

Cheers!

What's up Doc?

I’ve had an unscheduled trip to see my doctor.

Twice a year I have to go to see the practice nurse for routine blood pressure checks and usually everything is fine. However, although the blood pressure itself was fine, the nurse was concerned enough about my recent but ongoing health issues to refer me for a same-day appointment with the doctor. Without the graphic detail, let’s just say that these are “mens” issues that caused the “C” word to be mentioned. I’m quite philosophical about my health so I underwent a routine check today because I’ve had persistent symptoms that have been nagging for six weeks now. Rubber gloves off, the doctor was reasonably confident that there is nothing sinister at work and I am likely to suffering from a post-viral infection, plus, it looks like I have a strain of some sort down there. However, I have to go for blood tests and come back to see the doctor at Christmas for another check.

My doctor is a triathlete so he knows the score exactly when it comes to injuries in the relevant areas, the strain being a likely result of such activities.  Hopefully, the other problem is just a stubborn bug that is lingering inside me. The blood tests should put the main worry to rest.

Anyway, I’ve felt a lot better than I did when I first came down with my problems. My appetite is slightly improved and my weight hasn’t dropped any further. This has meant that I could take part in the Wombourne Aquathlon and the South Yorkshire Masters Swimming Meet at Ponds Forge in Sheffield. I actually won a heat at Ponds Forge (though my overall times were abysmal). I also did my first Park Run in a month last weekend too despite the icy conditions.

My winter is going to be spent building stamina, strength and endurance. 

Watch out for me in 2013!


50m  Breast stroke - South Yorkshire Masters

Winning the 50m Freestyle heat at Ponds Forge

Out of the pool into the icy cold air at the Wombourne Aquathlon

Tuesday, 27 November 2012

Crash and Burn


It has been a difficult couple of weeks.

I have been unwell and I don’t do illness as a rule. However, I have been knocked for six with this particular problem. I’ve lost half a stone in a week and although I’m on the mend I still feel weak.

The long and short of this is that my fitness has gone through the floor. I did an Aquathlon in Burntwood and my first swimming Masters event in Derby during my illness when I should really have pulled out of them. Not surprisingly, I bombed in both. I got a worst ever time for my 5k in the Aquathlon. The swimming was a disaster.

I am 2 weeks alcohol-free and not missing it in the slightest. The appetite is only just starting to return and the strength to do anything.

I have another Aquathlon this week. Maybe I shouldn’t be doing it but as I mentioned above, I don’t do illness.

Sunday, 11 November 2012

Enough is Enough

Hand Paddling  - www.waterbloggedtriathlete.com
It's a busy time. I am juggling a hectic work schedule, studies and my own personal health agenda at the minute.

I will be taking leave of Tokyo Witch Hunt until the Spring after our next gig to free up some time. You can still keep up with all the news of what's happening though via Tokyo Witch Hunt's website here.

Following on from last blog posting, I thought rather than re-type my thoughts, I would share with you an (edited) email that I sent this afternoon. I'm going to bust my spleen at this rate.

P

Twice this week I have been asked not to use hand paddles in the pool on the grounds of health and safety.

The first time was in the "Splash" session when one pool attendant did not seem to have a problem with this. When the second attendant came on duty I was told that there were too many children in the pool for me to use them. I consider myself conscientious and considerate of other pool users. However, it would appear that health and safety is subjective as to who is on poolside duty and therefore, sadly, inconsistent. That should be more of a worry for you than my low risk activity.

The second time was today when I was in "Lane" session. This time I was in the "Fast", empty to lane to myself, yet I was told I was a risk to those in other adjacent lanes!

Frankly, this has gone beyond a joke and I am quite prepared to take this up with X management and beyond if necessary.

To set out the facts in perspective;

I have suffered kicks from other swimmers in adjacent lanes, locker keys worn on wrists scratching my face, jewelery catching me, balls on the head, legs deliberately pulled by other swimmers to name but a few issues that are to the detriment of my health and safety in the pool. I have been uncomplaining and all have gone unchallenged by pool staff. Nevertheless, I have just got on with what I intend to do in the pool, swim because that is pool life and always has been! Swimming is hazardous per se and short of the primary and voluntary risk we all take of turning up and drowning, I can live and put up with these things. That's what swimming involves and of course it should have it's fun element too and rightly so..........

.....When I first started coming back to S a couple of months ago, I told you that I compete in triathlons and masters swimming events. I'm a club member but my work times mean that I have to set my own schedule for training and therefore have to do it locally. However, as I set out in my feedback form which I handed in to G today,  the "serious" swimmer is being precluded from doing just that, serious swimming.

.....you know well that swimming has a serious side as well as a fun side. I am partial to both, but I refuse to be precluded from the serious element on an arbitrary and nonsensical argument of health and safety. As I have given in the examples above, there has been more of a danger to me from other "swimmers" at S than there is ever going to be from me to them. As far as the hand paddle argument is concerned, I am not the first to challenge this on the pretext of a health and safety issue. Indeed, it has gone as far as the Health and Safety Executive. 

Look at this link.
http://www.hse.gov.uk/myth/myth-busting/2012/case053-swimmingpool.htm


You will see the total similarity, even so far as the suggested solution is concerned. ....If you can show me a recent Risk Assessment regarding the specific use of hand paddles carried out at S with recommended Control Measures resulting from it that predate my last two visit to S then I would be happy to see them.

The Duty Manager, J, at first said I could not use the hand paddles in my empty lane. When I questioned him on this, he relented and said I could continue and that the matter was under review for perhaps a special lane provision for those wanting to use them. This has obviously come to a head as a result of my challenge the first time around. However, I am not confident in the slightest that X/S will be able to justify a session or even a lane given over to someone using hand paddles as J discussed with me. How many paddle users are there other than myself? Few, if any. I'm not so selfish, nor do I expect any pool to meet the needs of just one person alone. Therefore, it would appear that I am flogging a dead horse as it stands. That said, and as I have mentioned above, I am quite prepared to make a lot of noise on this matter until a justifiable and rational policy is put in place with respect to "serious" swimmers. There are busier pools than S that do not prohibit hand paddles whatever the session.

I am not trying to be awkward. I am only looking for rationality and proportionality. I enjoy swimming at S and hope to continue to do so. Therefore, I will be back with my paddles, drag parachute and pull buoy next week and do not expect any more of this nonsense. There will be public ramifications otherwise because, as you will note from the tenor of this email, my frustration has boiled over.

Regards,

A